Dessert For Breakfast

This post first appeared as “New Diet Plan: Dessert for Breakfast” on The Shmooze blog at the Forward.

Want to lose weight? Just eat dessert with your breakfast. You read that correctly: Treat yourself to some chocolate cake or ice cream in the morning and you are more likely to take off and keep off the pounds.

Researchers at Wolfson Medical Center and Tel Aviv University found that eating a larger breakfast, which included a dessert, helped dieters control hunger pains and consequently eat less throughout the day.

Click here to read more.

© 2012 Renee Ghert-Zand. All rights reserved.

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